Stepping on a scale to make weight has been a part of combat sports almost as long as they’ve been around. In 2000, the United Rules of Mixed Martial Arts were put into effect and the modern era of nine weight classes was born. Since then, every competitive fighter...
Intermittent Fasting – FREE Review by Dr. John Berardi
In the last year or two, there has been a growing interest in the topic of using Intermittent Fasting as part of nutritional strategies to drop fat. Personally, I’ve never tried it but I’ve read quite a bit about it and it seems like there’s a lot of...