A few years ago, at the end of one of our training sessions, UFC fighter Demetrious Johnson (DJ) told me a story about the day he spent installing rain gutters with his father-in-law. DJ thought he was going to learn the tricks of the roofing trade, but what he...
Every January, millions of Americans flood gyms around the country looking to shed the unwanted pounds of fat that come with eating too many cookies, drinking too much alcohol and dealing with the stress of the holidays. By the end of February, half of those same...
One of the most popular topics in the sports nutrition world is nutrient timing. Specifically, people want to know how should they should be eating before and after their workouts to maximize their results in the gym. This is a topic that is chock-full of both real...
Tough Truths of Supplementation by Sol Orwell Examine.com Sometimes things are only amazing because they are new Usually, the first time a supplement is going to be used in a human trial the conditions of the trial are manipulated a bit to get a positive result. Now,...
Using a heart rate monitor is one of the most effective ways to get more out of your training, but too many people don’t really know how to use one properly. In this episode, you’ll see just how easy it is to use a heart rate monitor and we’ll show...
Sports nutrition is essential to all areas of performance, so this week we brought in special guests Kiefer, James Fitzgerald and Mark McLaughlin to give their thoughts on how athletes should be eating. If you want to get stronger, more explosive and improve your...