After reading “The Molecular Bases of Training Adaptation” review by Vernon G. Coffey and John A Hawley. I realized that this slightly older review did not mention another method the PGC-1a “master switch” was activated to create local...
Molecular Adaptations to Training Review
A couple nights a week I get some extra time to do nothing but spending time researching a particular area of training that interested me at the moment so I thought I’d share a particular interesting piece of reserach I came across when doing so tonight. On this...
The End of An MMA Era
This post has nothing to do with training really, just my commentary on the sport of mixed martial arts as a whole these days. To give you some background, I first began watching the sport of MMA back in late 2003 and trained my first fighter for a K-1 bout in early...
Free Shoulder Routine Download
I’ve offered this shoulder routine through emails before, but with the new site up I figured I’d take advantage of some of the new functionality and put it up as an attachment for everyone to download. I originally got the “RTC Workout” from...
The Power of Jumping: A Case Study
Recently the topic depth jumps came up in the discussion forum so I thought I’d throw in my two cents on the topic. Over the last several years, I have come to realize that few, if any, methods are more effective for increasing lower body explosive power than...
Congratulations Matt Brown!
Congratulations to Matt “The Immortal” Brown, proud father of twin baby boys Hunter & Connor. The two were born last week in a local hospital and were both healthy as can be. In addition to being a new daddy, Matt is also hard at work training for UFC...