I’ve been admittedly MIA the last few weeks from the site and obviously haven’t posted much new content lately – mostly because I always take a few weeks off of working as much during the summer – but I’ve still been behind the scenes...
Ultimate MMA Conditioning Reviews
Lately, I’ve been receiving quite a bit of positive feedback and reviews of my book lately so I wanted to pass them along for others who may not have read it yet. I’ve never been one for shameless self promotion, but if other people want to do the work for...
New Fight! Article – Never Gas Out
My newest article for Fight! magazine is out on the newstands now, make sure to pick up the July 2011 issue and check it out. The article is titled “Never Gas Out” and it features several different interval training methods that I use with all the fighters...
FREE Training Book Download
Not long ago one of the 8weeksout site members dropped me a line to let me know about a book on training that the author had decided to start distributing for free in order to “share the wealth” as he put it. Well, I downloaded the book myself and took a...
Upcoming MMA Training Blueprint Webinar
The topic that I’ve always received the most questions about has always been how to effectively organize entire training programs – everyone wants to know how to build a weekly training schedule that combines skills training together with strength and...
UFC 130 – Conditioning, Power, Speed & Controversy
Last week, I gave the final wrap-up to Tim Boetsch’s training camp and then headed down to Las Vegas to watch him and DJ (Demetrious Johnson) go to work. After going 2-0, it was time to celebrate the victories but one of them was not without some controversy as...