Back in 2008, I convinced Polar to give me one of their Polar Team 2 heart rate monitoring systems in exchange for helping to spread the word about how to use heart rate monitoring with teams. I quickly put up a big TV in the gym and started connecting it all...
When I was first getting into the fitness industry 20 years ago, if someone would have told me that I’d eventually become known as an expert in conditioning and build an online business, I’d have thought they were crazy. Don’t get me wrong—I knew plenty about...
Bootcamps and group exercise classes are all the rage right now. In fact, as you’ve probably noticed, they are popping up on every corner. As a gym owner, personal trainer, or strength coach, this is probably driving you completely nuts. All of these crazy Bootcamps...
If you’ve ever wondered how some guys in MMA can drop a ton of weight before a fight in a short period of time, Dr. John Berardi’s new online book “Bigger Smaller Bigger” profiles exactly how it can be done. The best part…it’s...
In the last year or two, there has been a growing interest in the topic of using Intermittent Fasting as part of nutritional strategies to drop fat. Personally, I’ve never tried it but I’ve read quite a bit about it and it seems like there’s a lot of...
After several weeks of long hard training and endless hours in the gym, it’s time this weekend for Tim Boetsch and Bibiano Fernandes to do what they do best and fight. Both of these guys are facing touch opponents – I actually worked with Tim...