My understanding of speed and acceleration is deeply rooted in my track and field background. I was blessed with the inherit ability to run fast. At a young age, everything I did was based around the concept of speed. Every game that I played growing up had a speed...
If you’ve been through a few of our articles, you may have noticed a common thread. In fact, the majority of my posts are elaborations of a few core principles of conditioning and fitness. The truth is that having great conditioning really isn’t as difficult as a lot...
This is the first in a series of articles in which I will discuss the physiological and psychological aspects of special operator training. This series will introduce a conceptual framework for training these unique athletes effectively. Each article will give a...
Within the last year, countless fights in the UFC have had to be canceled due to injuries to one, or even both, of the fighters. Not long ago, an entire show even had to be canceled because of injuries and the problem doesn’t seem to be getting any better… Not...
Tough Truths of Supplementation by Sol Orwell Examine.com Sometimes things are only amazing because they are new Usually, the first time a supplement is going to be used in a human trial the conditions of the trial are manipulated a bit to get a positive result. Now,...
With the launch of Mike Robertson’s new Bulletproof Athlete I wanted to have Mike tell everyone what it’s all about. Mike is one of a small handful of people online whose products are always high quality and worth the money. Check out the Bulletproof...