We all know that eating protein can help you build muscle. But new research is showing how protein can also reduce food cravings, help us eat less, and reduce impulsivity. (And let’s be honest here guys: We could all afford to be less impulsive, especially when it...
Citrulline Malate is a dietary supplement and amino acid precursor to arginine that has been getting more and more press in the area of enhancing performance. The fact that it is a precursor to arginine doesn’t mean that I’m going to start talking about mind blowing...