3 Reasons Coaches Struggle To Build Their Businesses (And What To Do About Them)
In this article series, I’m going to talk about how I went from writing bad checks to pay for my gas to building a seven-figure coaching business. My goal in doing this is to share the lessons I’ve learned along the way so you can apply them to your own coaching...
![Why doing more isn’t better [and 3 ways to boost your recovery]](https://8weeksout.com/wp-content/uploads/2018/06/Why-More-Isnt-Better-and-3-strategies-for-recovery-e1528796923835.jpg)
Why doing more isn’t better [and 3 ways to boost your recovery]
What do a rat, a CrossFitter and a gambler have in common? I know this might seem like a random question, but hear me out for a minute and I’ll tell you why I’m asking… If you’ve been to Las Vegas, I’m sure you’ve seen the endless rows and rows of people sitting in...
The Ultimate Recovery-Boosting Interval
When it comes to interval training, just about everyone out there has an opinion on the best way to do them. What most people agree on, however, is that key to getting the most out of interval training is intensity - it’s usually called high-intensity interval...
The truth about conditioning (and the missing link): Why being strong, fast, and fit is ONLY a piece of the performance puzzle
When I look back at the beginning of my career as a conditioning coach, I hate to admit it, but I was probably more successful than I really should have been. I was studying everything I could about energy systems and working with some of the best combat athletes in...
Breathing strategies for better performance and recovery with Bill Hartman and Mike Robertson
A few years ago, I was dealing with chronic shoulder pain that I couldn’t seem to shake. I checked the usual boxes in an attempt to fix it: active release, different types of massage, stim, and everything else I could think of. Nothing was really helping other than to...
How to use nutrition to maximize conditioning (With Dr. Mike Roussell)
For many coaches, nutrition is a topic that can be the source of a lot of frustration. We know it’s a crucial piece of the puzzle, but with all the (often conflicting) information out there, it’s hard to know what legitimately works for improving health and...