Tomorrow morning we’re going to have a film crew coming to get some footage of Jens and Spencer working out as well as some interviews. Once it gets edited I’ll get the content up for everyone to see.
I will hopefully get it edited and up on the site for everyone to see by early next week. Spencer will be leaving for Chicago on Sunday so this will be one of his last workouts with me before he leaves for fight week so this will be a good opportunity to see the final stages of a training camp.
Since he’s arrived Spencer has gotten in tremendously better shape. He’s naturally very powerful and extremely quick, but he needed to be able to maintain that power and speed better than he was able to when he first got here.
In the last few weeks we’ve worked hard on his explosive muscular endurance using a lot of the principles I laid out in my Explosive Conditioning article and he’s made dramatic improvements. The diference in training has been impressive and everybody has seen how much better shape he’s in.
I’ll be in Chicago next weekend for his fight and I’m looking forward to seeing him in action in the cage after all the time we’ve spent getting him ready. Look for the video to be up soon and my new article to be up by this weekend at the latest.