Sean Hyson (see my interview with him here) put together this free ebook covering 50 tips for building muscle and strength that he’s picked up over the last few years as the Group Training Director for Muscle & Fitness and Men’s Fitness. In his position with the magazines, Sean has the rare opportunity to talk to a wide variety of coaches and trainers throughout the industry and you’ll find a wide range of information from a variety of names you’ll recognize. Whatever your training goals may be, this free .pdf has a ton of simple tips and is worth downloading.
Click the link below to download it.