The Ultimate Guide to VO2 Max Training for Health, Longevity, & Performance
FREE Workshop with Joel Jamieson
WHAT’S INCLUDED
90 MIN VIDEO STREAMING
Watch the live workshop and learn from anywhere
LIVE Q&A WITH JOEL
Get all your VO2 Max questions answered directly by Joel
PRACTICAL VO2 MAX STRATEGIES
Training strategies and tips you can start using right away
What is VO2 Max and how can it help you improve your health and performance?
Are you training to improve health, longevity, and/or performance?
If so, then you should care about your VO2 max.
It's always been something that endurance athletes have paid attention to, but over the last couple of years, it's become recognized as one of the most important measures for anyone looking to improve their fitness in a meaningful way.
I'm sure you've heard a ton of people talking about it, from podcasts to social posts
The problem is that for all of the talk, most people still don’t know how to effectively increase their VO2 max.
People often aren't clear on what it is exactly, what kind of training (and how much) they need to improve it, or even how to know if they're improving or not.
That's what this workshop is all about.
This workshop will teach you:
Learn from one of the top coaches in the industry
Joel Jamieson is a conditioning expert and online educator that teaches coaches and fitness pros how to write science-based conditioning programs that deliver real-world results.
After working with elite performers and top athletes worldwide, including the Navy SEALS, UFC world champions, and dozens of teams from the NFL, NBA, MLS, NCAA, Joel began sharing his conditioning principles and methods in his first book, Ultimate MMA Conditioning.
His no-nonsense teaching style has made complex topics in physiology, behavioral science, and heart rate variability accessible to thousands of athletes, coaches, and trainers around the world.
