The most important element of every coaching business is attracting the right kind of highly-motivated clients. If you make your living training clients and athletes, you know how crucial this is for paying the bills. But getting clients is only half the battle. The...
I kicked off this coaching business series by discussing the 3 biggest reasons fitness pros struggle to build a business (and what to do about them). In case you missed that, you can read about those here. This time, I’m going to hone in on why most coaches are...
In this article series, I’m going to talk about how I went from writing bad checks to pay for my gas to building a seven-figure coaching business. My goal in doing this is to share the lessons I’ve learned along the way so you can apply them to your own coaching...
![Why doing more isn’t better [and 3 ways to boost your recovery]](https://8weeksout.com/wp-content/uploads/2018/06/Why-More-Isnt-Better-and-3-strategies-for-recovery-e1528796923835.jpg)
What do a rat, a CrossFitter and a gambler have in common? I know this might seem like a random question, but hear me out for a minute and I’ll tell you why I’m asking… If you’ve been to Las Vegas, I’m sure you’ve seen the endless rows and rows of people sitting in...
When I look back at the beginning of my career as a conditioning coach, I hate to admit it, but I was probably more successful than I really should have been. I was studying everything I could about energy systems and working with some of the best combat athletes in...
We all know that eating protein can help you build muscle. But new research is showing how protein can also reduce food cravings, help us eat less, and reduce impulsivity. (And let’s be honest here guys: We could all afford to be less impulsive, especially when it...