In this week’s new episode of 8WeeksOut TV, special guest Coach Kendal is back with his final video in the series on how to use med ball training to improve fundamental movement skills. Learn functional athletic movement with med ball training. In this...
In this week’s episode of 8WeeksOut TV, special guest Coach Kendal is back to continue his series on how to use med ball training not just to improve power, but to improve the fundamentals of movement. Kendal Yonomoto shows how to use med ball training to teach...
Medicine balls have been used for years to improve explosive power, but in this week’s episode of 8WeeksOut TV, special guest Coach Kendal is going to share the first part of his program on how to use med ball training to improve the fundamentals of movement....
On this episode of 8WeeksOut TV, we’ll take you all the way to Manila to show you the behind the scenes action from Bibiano Fernandes’s fight for the Interim World Championship in OnceFC! This is one episode you don’t want to miss. 8WeeksOut TV...
Bibiano Fernandes is back this week, the last week of his training camp, to talk about wrapping things up and preparing for the trip to Manila. I’ll also tell you what we look for to make sure his conditioning is where it needs to be and why monitoring his heart...
In this episode of 8WeeksOut TV, we’re joined by special guests Bibiano “Flash” Fernandes and Matt “The Wizard” Hume. Check out what one of MMA’s legendary coaches has to say about what it takes to become a champion. Bibiano...