Bibiano Fernandes is back this week, the last week of his training camp, to talk about wrapping things up and preparing for the trip to Manila. I’ll also tell you what we look for to make sure his conditioning is where it needs to be and why monitoring his heart...
In this episode of 8WeeksOut TV, we’re joined by special guests Bibiano “Flash” Fernandes and Matt “The Wizard” Hume. Check out what one of MMA’s legendary coaches has to say about what it takes to become a champion. Bibiano...
In this final installment in Dr. Gerry Ramogida’s series on biomechanical evaluation and treatment for maximum performance, he covers the shoulder joint. For combat athletes, throwing athletes, and a great deal many others, the shoulder is an area particularly...
In this week’s episode of 8WeeksOut TV, Dr. Gerry Ramogida continues his series on the biomechanics of performance with a discussion on the how to evaluate and train the hip. The hip joint is absolutely essential to all areas of performance and durability and...
In this week’s episode of 8WeeksOut TV, Dr. Gerry Ramogida continues his series on the biomechanics of performance with a discussion on the how to evaluate and train the knee. Given how frequently knees get injured, across a wide variety of sports, this is an...
Recovery and regeneration strategies have become a hot topic in the fitness world as of late, but there’s a lot more misinformation than anything else. In this week’s episode of 8WeeksOut U, I’ll share with you the details of why, when and how to use...