The tire flip is by far one of the most commonly used Strongman lifts and yet so many people get it wrong. Even though the lift may seem simple, there’s a lot that needs to be done precisely in order for it to be done safely and effectively. Discover how to...
Ever wonder what some of the strongest men in the world do for their training? In this episode of8WeeksOut TV, we haves special guest Zack McCarley, a six-time national champion in sport of Strong Man and reigning America’s Strongest Man. 8WO_November2013.mov Meet...
In this week’s episode of 8 Weeks Out University, Joel and Patrick cover how to develop national champion-caliber strength with HRV. Using Patrick’s training program that earned him the coveted national title, we’ll answer your questions on HRV...
Lightweight Pro Strongman Zack McCarley is a six time national champion, three time reigning America’s Strongest Man under 231 pounds, and the newest BioForce Athlete! Find out how he uses BioForce HRV to keep him at the top of his sport....
Howie gets some one-on-one time with world-renowned MMA coach Matt Hume to pick his brain on how UFC Champion Demetrious “Mighty Mouse” Johnson was able to win his last title defense with the latest submission finish in UFC history! 8WO_September_Episode_2.mp4 Matt...
Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonstrate proper bench pressing technique to improve sport performance and cover how to incorporate it into a simple but effective training program...