After several weeks of long hard training and endless hours in the gym, it’s time this weekend for Tim Boetsch and Bibiano Fernandes to do what they do best and fight. Both of these guys are facing touch opponents – I actually worked with Tim...
High Low Training & MMA
This is a reprint of my article in Fight! magazine, “The High Low Mix Up” and a discussion of how to use the High/Low model of programming for combat sports. This is the general model I use with all my fighters and in my experience and opinion, it’s...
A Day In the Life of Bibiano Fernandes & Tim Boetsch
Most people have no real idea what goes on in a typical training camp unless they’ve actually been a part of one themselves. Former Dream featherweight world champion Bibiano Fernandes and Tim Boetsch have been training with us for the last several weeks in...
Ultimate MMA Conditioning Reviews
Lately, I’ve been receiving quite a bit of positive feedback and reviews of my book lately so I wanted to pass them along for others who may not have read it yet. I’ve never been one for shameless self promotion, but if other people want to do the work for...
Maximum Power Research
Everyone knows most power, a measure of the rate of work, is vitally important to the performance of many different sports. The two papers available for your download below, do a great job of summing up several different aspects of training for maximal power and...
New Fight! Article – Never Gas Out
My newest article for Fight! magazine is out on the newstands now, make sure to pick up the July 2011 issue and check it out. The article is titled “Never Gas Out” and it features several different interval training methods that I use with all the fighters...