MMA Strength & Conditioning Archives - Page 2 of 7

Bibiano Fernandes Title Fight

by Joel Jamieson | May 23, 2013 | Aerobic Fitness, Anaerobic Fitness, Assessments, Coaches, Conditioning, Energy Systems, Episodes, Exercises, Featured Episodes, Fight Prep, MMA Interviews, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Methods, Training Principles

Bibiano Fernandes is back this week, the last week of his training camp, to talk about wrapping things up and preparing for the trip to Manila. I’ll also tell you what we look for to make sure his conditioning is where it needs to be and why monitoring his heart...

Bibiano Fernandes & Matt Hume

by Joel Jamieson | May 16, 2013 | Aerobic Fitness, Anaerobic Fitness, Assessments, Coaches, Conditioning, Energy Systems, Episodes, Exercises, Featured Episodes, Fight Prep, MMA Interviews, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Methods, Training Principles

In this episode of 8WeeksOut TV, we’re joined by special guests Bibiano “Flash” Fernandes and Matt “The Wizard” Hume. Check out what one of MMA’s legendary coaches has to say about what it takes to become a champion. Bibiano...

General vs. Specific Conditioning

by Joel Jamieson | Mar 22, 2013 | Aerobic Fitness, Anaerobic Fitness, Conditioning, Energy Systems, Episodes, Explosive Power, Featured Episodes, Interval Training, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Principles

When it comes to conditioning, one of the most important principles to understand is when to use different training methods and exercises throughout the training year. This is where the concept of general and specific conditioning comes into play and getting this...

Multidirectional Sled Hip Drills

by Joel Jamieson | Feb 19, 2013 | Coaches, Episodes, Exercises, Featured Episodes, Fighters, Injury Prevention/Treatment, Jiu Jitsu, Kickboxing, MMA, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Methods, Wrestling

The hips are incredibly important for performance in just about any sport. For combat athletes, strong hips are essential to effective kicks, knee strikes and a good guard. Whether you’re an MMA athlete or not, these simple sled drills are a great way to...

NSW Fitness Mile with Rogue Performance

by Joel Jamieson | Feb 14, 2013 | Coaches, Conditioning, Energy Systems, Episodes, Featured Episodes, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Methods

This week Craig Weller and Jonathan Pope of Rogue Performance in Denver, Colorado share one of their training methods and show you how to perform the NSW Mile. These guys are known for their unconventional yet effective training programs

UFC Fighter Tim Boetsch & Tempo Intervals

by Joel Jamieson | Jan 15, 2013 | Conditioning, Energy Systems, Episodes, Featured Episodes, Fight Prep, Fighters, Interval Training, MMA, MMA Strength & Conditioning, Strength & Conditioning, Training Methods

In episode two of 8WeeksOut TV, UFC middleweight fighter Tim “The Barbarian” Boetsch comes on the show to talk about what it takes to fight in the UFC and demonstrates how to perform the tempo interval training method. Over the last few years, Tim has gone...