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One of the all-time great wrestling coaches, Karl Gotch, once remarked that “Conditioning is your hold,” meaning that great conditioning can be a powerful weapon against your opponents. But what if you’re not training for an...
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A recent meta-analysis by researchers in Japan (Momma et al 2021) showed just how important it is to include both strength and aerobic conditioning in your training program if your goal is the live the...
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A few years ago, at the end of one of our training sessions, UFC fighter Demetrious Johnson (DJ) told me a story about the day he spent installing rain gutters with his father-in-law. DJ thought...
We all know that eating protein can help you build muscle. But new research is showing how protein can also reduce food cravings, help us eat less, and reduce impulsivity. (And let’s be honest here...
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Over the past 17 years I’ve coached combat athletes, cheerleaders, housewives, executives, roller derby girls, ultimate frisbee players, and just about anyone else you can think of. I’ve seen what’s worked. And I’ve seen what doesn’t...
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Over the last couple of weeks I’ve featured some amazing coaches in my article series, The Smartest Coach in the Room. That’s where I talk with a wide variety of experts from the fitness, sport,...