Using a heart rate monitor is one of the most effective ways to get more out of your training, but too many people don’t really know how to use one properly. In this episode, you’ll see just how easy it is to use a heart rate monitor and we’ll show...
Sports nutrition is essential to all areas of performance, so this week we brought in special guests Kiefer, James Fitzgerald and Mark McLaughlin to give their thoughts on how athletes should be eating. If you want to get stronger, more explosive and improve your...
My long time friend and special guest Mark McLaughlin of Performance Training Center joins the show to discuss how he trains his athletes and how to correctly perform the High Intensity Continuous Training Method to improve your conditioning. This is one of the most...
Recently, while both attending and presenting at a professional conference, during a particular speaker presentation a conversation (actually a debate) arose by some attendees regarding their opposition (actually condemning) of the utilization of specific weight room...
The role and responsibilities of the Strength and Conditioning (S&C) Professional are very distinctive, especially when considered in comparison to the other organization “team” of professionals whom are also responsible for the medical care and athletic...
My brother and I were sitting in our room at the Hampton Inn across the street from the Arnold Fitness Expo when he got the email. MIT wished him the best of luck at the 2012 Olympic Trials/National Weightlifting Championships but, unfortunately, they decided his time...