Ankle injuries are common in many different sports and often keep athletes sidelined and out of action. In today’s video, I’m going to show you some simple but very effective ways to strengthen your foot and ankle to help prevent injuries from happening...
In this week’s new episode of 8WeeksOut TV, special guest Coach Kendal is back with his final video in the series on how to use med ball training to improve fundamental movement skills. Learn functional athletic movement with med ball training. In this...
In this week’s episode of 8WeeksOut TV, special guest Coach Kendal is back to continue his series on how to use med ball training not just to improve power, but to improve the fundamentals of movement. Kendal Yonomoto shows how to use med ball training to teach...
Medicine balls have been used for years to improve explosive power, but in this week’s episode of 8WeeksOut TV, special guest Coach Kendal is going to share the first part of his program on how to use med ball training to improve the fundamentals of movement....
When it comes to conditioning, one of the most important principles to understand is when to use different training methods and exercises throughout the training year. This is where the concept of general and specific conditioning comes into play and getting this...
Understanding the anaerobic power reserve is one of the real keys to getting to the heart of conditioning and performance. In this episode of 8WeeksOut U, I’ll explain exactly what the Anaerobic Power Reserve is and why this simple concept is so important to...