Explosive Power Archives - Page 2 of 7

Atlas Stone

by Patrick Casetlli | Jun 19, 2014 | Announcements, Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Popular Episodes, Strength & Conditioning, Success Stories, Training Methods, Training Principles, Training Programs

The atlas stone is by far the most iconic and oldest of the strongman lifts and yet so many people get it totally wrong. Although simplistic in idea, this ancient lift is very technical and there’s a lot that needs to be done very precisely for it to be done...

How to Tire Flip

by Patrick Casetlli | Jun 3, 2014 | Announcements, Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Popular Episodes, Sports, Strength & Conditioning, Success Stories, Training Methods, Training Principles, Training Programs, Wrestling

The tire flip is by far one of the most commonly used Strongman lifts and yet so many people get it wrong. Even though the lift may seem simple, there’s a lot that needs to be done precisely in order for it to be done safely and effectively. Discover how to...

Zack McCarley’s Box Jumps

by Patrick Casetlli | Mar 6, 2014 | Announcements, Coaches, Episodes, Explosive Power, Featured Episodes, Sports, Strength & Conditioning, Success Stories, Training Methods, Training Principles, Training Programs, Wrestling

Ever wonder what some of the strongest men in the world do for their training? In this episode of8WeeksOut TV, we haves special guest Zack McCarley, a six-time national champion in sport of Strong Man and reigning America’s Strongest Man. 8WO_November2013.mov Meet...

BioForce Athlete Profile: Zack McCarley

by Patrick Casetlli | Dec 26, 2013 | Announcements, Coaches, Episodes, Explosive Power, Featured Episodes, Popular Episodes, Sports, Strength & Conditioning, Success Stories, Training Methods, Training Principles, Training Programs, Wrestling

Lightweight Pro Strongman Zack McCarley is a six time national champion, three time reigning America’s Strongest Man under 231 pounds, and the newest BioForce Athlete! Find out how he uses BioForce HRV to keep him at the top of his sport....

Special Guest Matt Hume

by Patrick Casetlli | Dec 12, 2013 | Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Injury Prevention/Treatment, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Methods, Training Principles, Training Programs

Howie gets some one-on-one time with world-renowned MMA coach Matt Hume to pick his brain on how UFC Champion Demetrious “Mighty Mouse” Johnson was able to win his last title defense with the latest submission finish in UFC history! 8WO_September_Episode_2.mp4 Matt...

Improve Your Bench Press Strength

by Joel Jamieson | Nov 19, 2013 | Coaches, Episodes, Exercises, Explosive Power, Featured Episodes, Injury Prevention/Treatment, MMA Strength & Conditioning, Popular Episodes, Sports, Strength & Conditioning, Training Methods, Training Principles, Training Programs

Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonstrate proper bench pressing technique to improve sport performance and cover how to incorporate it into a simple but effective training program...