Medicine balls have been used for years to improve explosive power, but in this week’s episode of 8WeeksOut TV, special guest Coach Kendal is going to share the first part of his program on how to use med ball training to improve the fundamentals of movement....
On this episode of 8WeeksOut TV, we’ll take you all the way to Manila to show you the behind the scenes action from Bibiano Fernandes’s fight for the Interim World Championship in OnceFC! This is one episode you don’t want to miss. 8WeeksOut TV...
Bibiano Fernandes is back this week, the last week of his training camp, to talk about wrapping things up and preparing for the trip to Manila. I’ll also tell you what we look for to make sure his conditioning is where it needs to be and why monitoring his heart...
In this episode of 8WeeksOut TV, we’re joined by special guests Bibiano “Flash” Fernandes and Matt “The Wizard” Hume. Check out what one of MMA’s legendary coaches has to say about what it takes to become a champion. Bibiano...
In this final installment in Dr. Gerry Ramogida’s series on biomechanical evaluation and treatment for maximum performance, he covers the shoulder joint. For combat athletes, throwing athletes, and a great deal many others, the shoulder is an area particularly...
In this week’s episode of 8WeeksOut TV, Dr. Gerry Ramogida continues his series on the biomechanics of performance with a discussion on the how to evaluate and train the hip. The hip joint is absolutely essential to all areas of performance and durability and...