Lightweight Pro Strongman Zack McCarley is a six time national champion, three time reigning America’s Strongest Man under 231 pounds, and the newest BioForce Athlete! Find out how he uses BioForce HRV to keep him at the top of his sport....
Special Guest Matt Hume
Howie gets some one-on-one time with world-renowned MMA coach Matt Hume to pick his brain on how UFC Champion Demetrious “Mighty Mouse” Johnson was able to win his last title defense with the latest submission finish in UFC history! 8WO_September_Episode_2.mp4 Matt...
Improve Your Bench Press Strength
Do you really know how to improve your bench press strength and performance in record time? In this video, we’ll demonstrate proper bench pressing technique to improve sport performance and cover how to incorporate it into a simple but effective training program...
How To Reverse Band Deadlift
Ready to add some pounds to your deadlift? BioForce team member and North American Strongman National Champion Patrick “The Cannon” Castelli shows how to increase your deadlift strength faster than ever with a new twist on this age old exercise: the reverse band...
Strongman Training
In this episode of 8WeeksOut TV, newest 8WeeksOut and BioForce team member and Strongman National Champion Patrick “The Cannon” Castelli joins us to cover how to properly use strongman training to improve sport performance. Discover how to do the Tire Flip and...
The Bondarchuk Principles of Periodization
Periodization is the complex process of developing a training plan designed to increase performance. This week, special guest Martin Bingisser is back in the final episode on his training series to share his thoughts on the periodization model of the legendary...