Interval training is a common method used by many athletes, but all too often all forms of intervals are lumped together as if they are all equal. In today’s performance tip, you’ll see how high resistance intervals should be done and discover how...
This week Craig Weller and Jonathan Pope of Rogue Performance in Denver, Colorado share one of their training methods and show you how to perform the NSW Mile. These guys are known for their unconventional yet effective training programs
Using a heart rate monitor is one of the most effective ways to get more out of your training, but too many people don’t really know how to use one properly. In this episode, you’ll see just how easy it is to use a heart rate monitor and we’ll show...
My long time friend and special guest Mark McLaughlin of Performance Training Center joins the show to discuss how he trains his athletes and how to correctly perform the High Intensity Continuous Training Method to improve your conditioning. This is one of the most...
Getting in great shape might not be easy, but there’s more to conditioning than simply training as hard as you can. After all, if it was simply a matter of nothing more than hard work, professional fighters would never gas out. The following five tips will help...
In episode two of 8WeeksOut TV, UFC middleweight fighter Tim “The Barbarian” Boetsch comes on the show to talk about what it takes to fight in the UFC and demonstrates how to perform the tempo interval training method. Over the last few years, Tim has gone...