Aerobic Fitness Archives - Page 3 of 5

Bibiano Fernandes Title Fight

by Joel Jamieson | May 23, 2013 | Aerobic Fitness, Anaerobic Fitness, Assessments, Coaches, Conditioning, Energy Systems, Episodes, Exercises, Featured Episodes, Fight Prep, MMA Interviews, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Methods, Training Principles

Bibiano Fernandes is back this week, the last week of his training camp, to talk about wrapping things up and preparing for the trip to Manila. I’ll also tell you what we look for to make sure his conditioning is where it needs to be and why monitoring his heart...

Bibiano Fernandes & Matt Hume

by Joel Jamieson | May 16, 2013 | Aerobic Fitness, Anaerobic Fitness, Assessments, Coaches, Conditioning, Energy Systems, Episodes, Exercises, Featured Episodes, Fight Prep, MMA Interviews, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Methods, Training Principles

In this episode of 8WeeksOut TV, we’re joined by special guests Bibiano “Flash” Fernandes and Matt “The Wizard” Hume. Check out what one of MMA’s legendary coaches has to say about what it takes to become a champion. Bibiano...

General vs. Specific Conditioning

by Joel Jamieson | Mar 22, 2013 | Aerobic Fitness, Anaerobic Fitness, Conditioning, Energy Systems, Episodes, Explosive Power, Featured Episodes, Interval Training, MMA Strength & Conditioning, Sports, Strength & Conditioning, Training Principles

When it comes to conditioning, one of the most important principles to understand is when to use different training methods and exercises throughout the training year. This is where the concept of general and specific conditioning comes into play and getting this...

The Anaerobic Power Reserve

by Joel Jamieson | Mar 15, 2013 | Aerobic Fitness, Anaerobic Fitness, Conditioning, Energy Systems, Episodes, Explosive Power, Featured Episodes, Interval Training, Research Articles, Strength & Conditioning, Training Principles, Uncategorized

Understanding the anaerobic power reserve is one of the real keys to getting to the heart of conditioning and performance. In this episode of 8WeeksOut U, I’ll explain exactly what the Anaerobic Power Reserve is and why this simple concept is so important to...

What is Conditioning?

by Joel Jamieson | Mar 7, 2013 | Aerobic Fitness, Anaerobic Fitness, Conditioning, Energy Systems, Episodes, Featured Episodes, Popular Episodes

Conditioning is a topic often talked about but rarely explained in simple terms. There’s far too much confusion about what conditioning really is. In this episode of 8WeeksOut U, I’ll give you an easy way to understand what conditioning really is and how...

High Resistance Interval Training

by Joel Jamieson | Feb 28, 2013 | Aerobic Fitness, Anaerobic Fitness, Conditioning, Energy Systems, Episodes, Featured Episodes, Interval Training, Popular Episodes, Sports, Strength & Conditioning, Training Methods

Interval training is a common method used by many athletes, but all too often all forms of intervals are lumped together as if they are all equal. In today’s performance tip, you’ll see how high resistance intervals should be done and discover how...