Articles
This fitness industry is growing and changing so rapidly that many coaches will be left behind if they don’t continue to surround themselves with new people and new ideas.That’s why in The Smartest Coach in...
Articles
It doesn’t matter if you’re a coach, therapist, or athlete: becoming better is a continual process. This field is growing and changing so rapidly that many coaches will be left behind simply because they won’t...
Body Composition
Every January, millions of Americans flood gyms around the country looking to shed the unwanted pounds of fat that come with eating too many cookies, drinking too much alcohol and dealing with the stress of...
Articles
Is your training program making you a better, more efficient athlete — or is it leading you straight to a frustrating plateau? In this article, I’ll highlight three big program-design mistakes that inevitably lead to...
Uncategorized
April 25th, 2008 is a day that I’ll never forget. It was the worst day of my life and that’s no doubt why the details are so vividly etched into my mind... What I’m going...
Articles
Whether you love it or hate it, there’s no denying that CrossFit has had a bigger impact on the fitness industry than anything else in the last 20 years. In the span of just a...