Conditioning Archives - Page 5 of 15

3 Tips to Stop Gassing Out

by Joel Jamieson | Jun 9, 2015 | Aerobic Fitness, Anaerobic Fitness, Boxing, Conditioning, Energy Systems, Fight Prep, Fighters, Interval Training, Jiu Jitsu, Kickboxing, MMA, MMA Strength & Conditioning, MMA Training, Muay Thai, OA Marketing, Training Principles, Wrestling

Any time a fighter ends up gassed out and face down on the canvas, the simple reaction is to point the finger at a lack of conditioning as the cause. Everyone from forum warriors to fight commentators alike often leap to this conclusion, quickly writing off the...

Special Operator Training

by Jonathan Pope | Jun 3, 2015 | Articles, Conditioning, Energy Systems, Injury Prevention/Treatment, Stress, Training Methods, Training Principles, Training Programs

This is the first in a series of articles in which I will discuss the physiological and psychological aspects of special operator training. This series will introduce a conceptual framework for training these unique athletes effectively. Each article will give a...

Combat Sports Injury Prevention

by Joel Jamieson | Dec 19, 2014 | Articles, Conditioning, Energy Systems, Injury Prevention/Treatment, Jiu Jitsu, Kickboxing, MMA, Muay Thai, Sports, Strength & Conditioning, Stress, Training Principles

Within the last year, countless fights in the UFC have had to be canceled due to injuries to one, or even both, of the fighters. Not long ago, an entire show even had to be canceled because of injuries and the problem doesn’t seem to be getting any better… Not...

Mike Robertson Bulletproof Athlete Review

by Joel Jamieson | Jul 29, 2013 | Articles, Conditioning, Energy Systems, Injury Prevention/Treatment, Products, Training Methods, Training Principles, Training Programs

With the launch of Mike Robertson’s new Bulletproof Athlete I wanted to have Mike tell everyone what it’s all about. Mike is one of a small handful of people online whose products are always high quality and worth the money. Check out the Bulletproof...

Med Ball Training for Movement – Part III

by Joel Jamieson | Jul 26, 2013 | Aerobic Fitness, Anaerobic Fitness, Assessments, Coaches, Conditioning, Energy Systems, Episodes, Exercises, Explosive Power, Featured Episodes, Sports, Strength & Conditioning, Training Methods, Training Principles

In this week’s new episode of 8WeeksOut TV, special guest Coach Kendal is back with his final video in the series on how to use med ball training to improve fundamental movement skills. Learn functional athletic movement with med ball training. In this...

Med Ball Training for Movement – Part II

by Joel Jamieson | Jul 18, 2013 | Aerobic Fitness, Anaerobic Fitness, Assessments, Coaches, Conditioning, Energy Systems, Episodes, Exercises, Explosive Power, Featured Episodes, Sports, Strength & Conditioning, Training Methods, Training Principles

In this week’s episode of 8WeeksOut TV, special guest Coach Kendal is back to continue his series on how to use med ball training not just to improve power, but to improve the fundamentals of movement. Kendal Yonomoto shows how to use med ball training to teach...