Fitness technology can be incredibly powerful and deliver better results…or it can be a complete waste of time and money. The difference lies in understanding how to make it work for you. To get the most out of heart rate variability, the single most valuable...
Take a walk through any supplement store and you’ll no doubt be bombarded with endless products promising to boost everything from strength, power and muscle mass to testosterone. While some of these products may be helpful to certain athletes depending on their...
Just about every day I check my email and see messages from aspiring fighters who want to know the secrets to turning their passion into a successful career. Sometimes the questions are simple— How do you prepare an Epsom salt bath for a last-minute weight cut?— and...
Considering that we’re on the brink of the training technology revolution, with more fitness devices and gadgets becoming available almost daily, it’s surprising that in many ways, conditioning is still in the dark ages. If you were to go back in...
The term “mental toughness” has become a popular buzzword in strength, conditioning, and fitness circles over the last several years, particularly when it comes to conditioning. People are even paying good money to run themselves through brutal military style obstacle...
If you’ve been through a few of our articles, you may have noticed a common thread. In fact, the majority of my posts are elaborations of a few core principles of conditioning and fitness. The truth is that having great conditioning really isn’t as difficult as a lot...