Periodization is the complex process of developing a training plan designed to increase performance. This week, special guest Martin Bingisser is back in the final episode on his training series to share his thoughts on the periodization model of the legendary...
Guest Martin Bingisser is back with us to share more of his insight into the training principles of the legendary Dr. Anatoliy Bondarchuk. This week, Martin demonstrates the use of more specific exercises that transfer into sports like MMA and football. Bondarchuk...
This week guest Martin Bingisser is back with us to share more of his insight into the training principles of the legendary Dr. Anatoliy Bondarchuk. In this video, Martin demonstrates the use of specific exercises and how they transfer into the performance of sport....
In this special episode of 8WeeksOut TV, guest Martin Bingisser joins us to share his insight into the training principles of one of the best coaches in the history of sports, Dr. Anatoliy Bondarchuk. Never has a coach been more dominant in a single sport than...
Ankle injuries are common in many different sports and often keep athletes sidelined and out of action. In today’s video, I’m going to show you some simple but very effective ways to strengthen your foot and ankle to help prevent injuries from happening...
In this week’s new episode of 8WeeksOut TV, special guest Coach Kendal is back with his final video in the series on how to use med ball training to improve fundamental movement skills. Learn functional athletic movement with med ball training. In this...