If you’ve ever wondered how some guys in MMA can drop a ton of weight before a fight in a short period of time, Dr. John Berardi’s new online book “Bigger Smaller Bigger” profiles exactly how it can be done. The best part…it’s...
How to Lose Weight the Right Way
Stepping on a scale to make weight has been a part of combat sports almost as long as they’ve been around. In 2000, the United Rules of Mixed Martial Arts were put into effect and the modern era of nine weight classes was born. Since then, every competitive fighter...
Intermittent Fasting – FREE Review by Dr. John Berardi
In the last year or two, there has been a growing interest in the topic of using Intermittent Fasting as part of nutritional strategies to drop fat. Personally, I’ve never tried it but I’ve read quite a bit about it and it seems like there’s a lot of...
Research Review: Can Fish Oil Help Build Muscle?
Omega-3 PUFAs Augment the Muscle Protein Anabolic Response to Hyperinsulinaemia-Hyperaminoacidaemia Long-chain n-3 fatty acids, more commonly referred to as Omega-3 polyunsaturated fats, are unsaturated fatty acids that cannot be synthesized by the human body; intake...
50 Best Muscle & Strength Tips – FREE Download
Sean Hyson (see my interview with him here) put together this free ebook covering 50 tips for building muscle and strength that he’s picked up over the last few years as the Group Training Director for Muscle & Fitness and Men’s Fitness. In his...
Intensity Of Training
Intensity, intensity, intensity…the higher the better! Higher intensity means faster results! If you’ve been paying attention to the world of performance training in recent years, it’s a safe bet that you’ve seen this mantra repeated ad nauseam in countless articles,...