Recovery With the rise in popularity of high-intensity training methods, more and more people step into the gym thinking that in order to get a “good workout” they need to get their ass kicked. They joke about...
Recovery Early in my career I discovered that, for a lot of people, training — something that’s supposed to make us stronger and healthier — is tearing us down, leaving us injured, burned out, and tired...
Blog When I was first getting into the fitness industry 20 years ago, if someone would have told me that I’d eventually become known as an expert in conditioning and build an online business, I’d have...
Recovery Over the last few weeks, I’ve introduced you to a whole new way of looking at fitness. One that’s focused not just on blind intensity, but on recovery. Along the way, I’ve talked about Why...
Recovery In this article, I’m going to share with you a different way to think about nutrition and training. I’ll also discuss why most people make a very simple, yet very fixable, mistake when trying to...
Recovery When most people in the fitness world hear the word recovery, they think of the usual things: trying to get more sleep, eating better, and trying to not be so stressed out all the time....