Over the last couple of weeks I’ve featured some amazing coaches in my article series, The Smartest Coach in the Room. That’s where I talk with a wide variety of experts from the fitness, sport, and performance industry about the profession they’ve dedicated their...
This fitness industry is growing and changing so rapidly that many coaches will be left behind if they don’t continue to surround themselves with new people and new ideas.That’s why in The Smartest Coach in the Room, I talk with a wide variety of experts from the...
It doesn’t matter if you’re a coach, therapist, or athlete: becoming better is a continual process. This field is growing and changing so rapidly that many coaches will be left behind simply because they won’t grow along with it. In order to build a successful career,...
Every January, millions of Americans flood gyms around the country looking to shed the unwanted pounds of fat that come with eating too many cookies, drinking too much alcohol and dealing with the stress of the holidays. By the end of February, half of those same...
Is your training program making you a better, more efficient athlete — or is it leading you straight to a frustrating plateau? In this article, I’ll highlight three big program-design mistakes that inevitably lead to stalled progress and subpar results. Plus, I’ll...