Early in my career I discovered that, for a lot of people, training — something that’s supposed to make us stronger and healthier — is tearing us down, leaving us injured, burned out, and tired of putting in the effort only to continue to struggle to get the results...
When I was first getting into the fitness industry 20 years ago, if someone would have told me that I’d eventually become known as an expert in conditioning and build an online business, I’d have thought they were crazy. Don’t get me wrong—I knew plenty about...
Over the last few weeks, I’ve introduced you to a whole new way of looking at fitness. One that’s focused not just on blind intensity, but on recovery. Along the way, I’ve talked about Why our High-Intensity obsession has failed us, shown you How to use a specific...
In this article, I’m going to share with you a different way to think about nutrition and training. I’ll also discuss why most people make a very simple, yet very fixable, mistake when trying to lose body fat. I’ll cover why so many people feel like they’re mostly...
When most people in the fitness world hear the word recovery, they think of the usual things: trying to get more sleep, eating better, and trying to not be so stressed out all the time. (Or if they’re into some of the newer trends, maybe they think of hot saunas, ice...