When it comes to interval training, just about everyone out there has an opinion on the best way to do them. What most people agree on, however, is that key to getting the most out of interval training is intensity – it’s usually called high-intensity interval...
When I look back at the beginning of my career as a conditioning coach, I hate to admit it, but I was probably more successful than I really should have been. I was studying everything I could about energy systems and working with some of the best combat athletes in...
A few years ago, I was dealing with chronic shoulder pain that I couldn’t seem to shake. I checked the usual boxes in an attempt to fix it: active release, different types of massage, stim, and everything else I could think of. Nothing was really helping other than to...
For many coaches, nutrition is a topic that can be the source of a lot of frustration. We know it’s a crucial piece of the puzzle, but with all the (often conflicting) information out there, it’s hard to know what legitimately works for improving health and...
With the rise in popularity of high-intensity training methods, more and more people step into the gym thinking that in order to get a “good workout” they need to get their ass kicked. They joke about laying on the floor for twenty minutes after their workout,...