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3 Things Every Coach Should Learn from CrossFit

3 Things Every Coach Should Learn from CrossFit

Whether you love it or hate it, there’s no denying that CrossFit has had a bigger impact on the fitness industry than anything else in the last 20 years. In the span of just a few years, CrossFit went from little more than an underground website posting workouts to a...

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How to Track Conditioning

How to Track Conditioning

How do you know if your training is making your conditioning any better? Why is it important to track your conditioning? This webcast answers these questions and more, giving you the tools to find out exactly how good your conditioning really is. Whether you're...

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Conditioning for Strength Athletes

Conditioning for Strength Athletes

The need for conditioning may be obvious when it comes to training soccer players or combat athletes, but what about strength and power athletes? Should individuals who want to build strength and/or muscle mass worry about conditioning, and, if so, what should they be...

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The Explosive Power Formula

The Explosive Power Formula

Over the past few years, we’ve seen an explosion of data in the field of strength and conditioning. We can now track and analyze more components of sports performance than ever before. However, this process can be overwhelming. The hard part is often knowing where to...

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What does Louie Simmons know about Weightlifting?

What does Louie Simmons know about Weightlifting?

  Louie Simmons, the mastermind behind Westside Barbell, recently released an Olympic weightlifting e-book – the Olympic Weightlifting Strength Manual. Louie Simmons has always been controversial within the Olympic weightlifting community, and this particular...

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