The Ultimate Conditioning Guide
If you’ve been through a few of our articles, you may have noticed a common thread. In fact, the majority of my posts are elaborations of a few core principles of conditioning and fitness. The truth...
Nootropics: Supercharge Your Brain
Visit any supplement store and you’ll quickly get lost amongst endless rows of various pills, powders and drinks promising to do everything from burn fat faster than ever to give you endless energy and endurance....
5 Reasons You’re Not Getting Stronger
We have a special guest post by Brian Carroll. If you’re into Powerlifting and haven’t heard of him, you’ve probably been hiding under a rock… Brian is one of only a select few to ever hold...
MMA Training
3 Tips to Stop Gassing Out
Any time a fighter ends up gassed out and face down on the canvas, the simple reaction is to point the finger at a lack of conditioning as the cause. Everyone from forum warriors to...
Special Operator Training
This is the first in a series of articles in which I will discuss the physiological and psychological aspects of special operator training. This series will introduce a conceptual framework for training these unique athletes effectively. Each...
Combat Sports Injury Prevention
Within the last year, countless fights in the UFC have had to be canceled due to injuries to one, or even both, of the fighters. Not long ago, an entire show even had to be...