In episode two of 8WeeksOut TV, UFC middleweight fighter Tim “The Barbarian” Boetsch comes on the show to talk about what it takes to fight in the UFC and demonstrates how to perform the tempo interval training method. Over the last few years, Tim has gone from training out of his garage and getting cut from the UFC, to becoming one of the top ranked middleweights in the sport, listen to his story…
Thanks for the interview, I enjoyed it. It’s great to see someone who’s a top class fighter that seems to be grounded and layed back. What amino acids does Tim consume?
This is different than the tempo method in the conditioning book. So which is the right way to do the tempo method ?
They are two different methods. One is “tempo intervals” and the other is the tempo method of strength training. Tempo intervals are not currently in the book.