Free Masterclass The Coach's Guide to VO2 Max for Health, Longevity, and Performance

with Joel Jamieson

Over the last few years, VO2 max has recognized as one of the most important areas of health, fitness, and performance. Learn practical strategies to build your clients’ VO2 max from one of the industry’s top fitness experts – for FREE. Don’t miss out!

Live stream on Saturday, May 23rd
2:00pm-3:30pm EST Find your time
Live workshop + Q&A

This free workshop will teach you:

What VO2 Max is and its role in health, longevity, and performance
The easiest and most practical ways to build VO2 Max
Different strategies to test for VO2 max, from metabolic testing to wearable tech and more
The best exercises and movements to maximize results for health and performance
How to organize VO2 training within a strength training program (before, after, separate days; explained)
What to monitor to know if your VO2 Max training is working—and what to do if it’s not

Here's how it works:

Step 1

Sign up for the free workshop

Once you sign up for the workshop, you'll get an email confirmation with everything you need to know for the live streaming event.

Step 2

Watch the live stream on May 23rd

On the day of the workshop, you'll get an email with the link to join 1 hour before we go live. Join us at 2pm EST on May 23rd and bring your questions.

Step 3

Get the workshop recording

Can't make the live event or want to review everything we covered? No problem. After the workshop is over, you'll get free access to the recording.

Learn from one of the top coaches in the industry

Joel Jamieson is a conditioning expert and online educator that teaches coaches and fitness pros how to write science-based conditioning programs that deliver real-world results.

After working with elite performers and top athletes worldwide, including the Navy SEALS, UFC world champions, and dozens of teams from the NFL, NBA, MLS, NCAA, Joel began sharing his conditioning principles and methods in his first book, Ultimate MMA Conditioning.

His no-nonsense teaching style has made complex topics in physiology, behavioral science, and heart rate variability accessible to thousands of athletes, coaches, and trainers around the world.