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Brought to you by best-selling author & conditioning coach, Joel Jamieson

FREE 3-DAY LIVE COURSE Train. Recover. Repeat.

How to bridge the gap between training and recovery to drive fitness, health, and performance

September 14-16th at 1pm PST / 4pm EST live with Joel Jamieson

In just 3 daily 40 minute lessons, you will learn:

  • My new Train, Recover, Repeat, model of fitness and training and how it fixes the problem of fitness
  • The truth about what recovery really is and why it’s such an important piece of getting the most out of every workout
  • How the stress-recovery cycle works and why you need to build your programs around it to avoid plateaus and injuries
  • How to evaluate the fastest way to improve your training and your recovery without putting more time in the gym
  • The proven system I use to build programs that are guaranteed to accelerate results and help you reach your goals faster than ever
  • How to use technology to choose the right training methods based on your level of fitness and recovery each and every day

Here's how it works:

Step 1

Sign up for the FREE 3-day course

Once you sign up, you'll be officially enrolled in the live 3-day course at no cost. You'll get an email to confirm your spot and give you all the course details before it goes live on September 14th.

Step 2

Join me on September 14th - 16th

The course goes live for 3 days starting September 14th at 1pm PST / 4pm EST. Each class will be approximately 40 minutes plus Q&A. Before each live class, you'll get an email with a link to join. If you can't make it, you'll get access to the replay by the end of the day.

Step 3

Use the Train, Recover, Repeat, model and win

After the 3-day course is over, you'll be able to get started applying everything you learned. Apply the principles, tactics and strategies I'll cover and transform your own health, fitness, and performance.

I'll teach you my proven Train, Recover, Repeat, model of fitness

Enter your first name and email to reserve your spot in my live 3-day course starting September 14th

Who is Joel Jamieson?

Joel Jamieson is a conditioning expert and online educator that teaches coaches and fitness pros how to write science-based conditioning programs that deliver real-world results.

After working with elite performers and top athletes worldwide, including the Navy SEALS, UFC world champions, and dozens of teams from the NFL, NBA, MLS, NCAA, Joel began sharing his conditioning principles and methods in his first book, Ultimate MMA Conditioning.

Since then, he was one of the first coaches in the industry to introduce heart rate variability technology, first with BioForce HRV in 2011 and then with his new Morpheus recovery system.

His no-nonsense teaching style has made complex topics in physiology, behavioral science, and heart rate variability accessible to thousands of athletes, coaches, and trainers around the world.

When he’s not at the gym, you can spot Joel flying his amphibious plane or helicopter around his hometown of Seattle, WA.

Live 3-day course with Joel Jamieson: Train. Recover. Repeat

Click the button below and then enter your name and email to register for my free 3-day live course. I'll teach you how to bridge the gap between training and recovery to accelerate your results.