Today in training I had our two Japanese fighters from Dream, Tatsuya Mizuno and Wicky  finish their training by racing to 500 feet on the Jacob's Ladder

Announcing The Official Launch Of
ULTIMATE MMA CONDITIONING

My long awaited book is now available and ready to ship! The reviews are in and this is the MUST HAVE book if you're serious about winning the conditioning war.

"Discover the Truth About MMA

Strength & Conditioning

& How You Can Get in Shape

Faster Than Ever from the Coach

the Top Pros Count on to Deliver

Results"

Register to Join the 8 Weeks Out Community for FREE

If you're like most athletes who train in MMA, Muay Thai, Kickboxing,or other combat sports, you're always on the look out for the new ways to improve your conditioning and power. You work hard in the gym and you want to make sure you get the most out of your training

As the sport of MMA has exploded across the country the last few years, so too has the number of strength & conditioning coaches and personal trainers jumping on the MMA bandwagon and offering their "expert advice" on MMA training.

I'm sure you've come across many of these articles on MMA Strength & Conditioning and probably even given some of these programs a try. They all claim the key to your success lies in some particular exercises or some interval training program and even use fancy scientific sounding jargon like "Tabata Intervals" to make themselves sound smart.

Experts in marketing, not in MMA

The reality is that the vast majority of these so-called "experts" have never trained a single high-level fighter in their lives and they have no idea what it really takes to develop the conditioning you need to outlast your opponents in the later rounds. In fact, following many of their programs will do your conditioning more harm than good!

The truth they've never told you is that the real secret to strength and conditioning that breaks your opponents will and delivers devastating explosive power is that there is no one size fits all approach, no generic conditioning program or interval training program that will ever deliver the results they promise.

The only way to radically improve your conditioning, explosive power and get in the best shape of your life is with a individualized systematic training program - generic programs will never get the job done.

I've used this "secret"no one else will tell you (because they don't know it themselves) to develop training programs and personally train more than 20 of today's top MMA pros, guys like Rich Franklin, Chris Leben, Mach Sakurai, Spencer Fisher, KJ Noons, Matt Brown, Maurice Smith, and many others you will see throughout this site.

For more than 5 years while other so called experts have been busy writing articles, I've been the behind the scenes guy the top pros from around the world have counted on to get their conditioning ready for the octagon or ring. Time and time again, I've been able to deliver results and help them get the win because I use a systematic approach based on real science that's individualized to each and every athlete.

I created this site to teach you the the same training system I've used with the pros, the same system I've spent more than 5 years developing. I'm tired of seeing all the misinformation, bad advice, and marketing hype out there and I want to finally set the record straight.

The Precision Conditioning System I've developed is different fromany other training program out there and far more effective and I'm going to teach it to you step by step. I guarantee you'll see and feel the difference as soon as you start putting my methods to work for you.

But you don't take my word for it, you can see how well my system works for yourself as I give you unprecedented access to the training methods I'm using to prepare some of the best pro fighters in the game today. You'll see first hand through my training blog, discussion forum, training articles, and pictures and videos you'll see me posting throughout this site. I guarantee you won't find this kind of access anywhere else.

Register to Join the 8 Weeks Out Community for FREE

To get full access to my exclusive training articles, take part in the discussion forum, and get an insiders look at the training of some of your favorite MMA pros, simply register for your free account and login.

Inside, you'll find a no-nonsense approach that will tell you the way it really is and give you the very latest in training information I guarantee you won't find anywhere else.

If you're tired of the same old recycled training programs and misinformation and are ready to study and learn my cutting-edge training methods, I invite you to register now and become part of a rapidly growing community of MMA athletes and enthusiasts of all levels who are type of hype and want to see real results in record time.

Sincerely,

Joel Jamieson

8 Weeks Out

Developing an effective conditioning program for MMA is no easy task. MMA is one of the most grueling sports around and requires both explosiveness and tremendous endurance at the same time. This presents a unique challenge and requires smart training and a lot of hard work. Avoiding the 7 most common MMA conditioning mistakes will help you get the most out of your training program.